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Thursday, May 1, 2008

What do you think?

From www.kellymom.com

"If your baby is older than 9-10 months and still breastfeeds regularly (at least a few times a day), and is expanding his interest in solid foods, he does not require any additional milk (formula, cow's milk, soy milk, rice milk or the equivalent nutrients from other foods).
Instead of additional milk you can offer your child solids, with water or juice (no more than 3-4 ounces a day) and any expressed milk you may have stored.

The dairy industry has done a great job at convincing us that our diet is lacking in something if we don't drink cow's milk! Cow's milk is really just a convenient source of calcium and other nutrients - it's not required. There are many people in many parts of the world who do not drink cow's milk and still manage to get all the calcium, protein, fats, vitamin D, etc. that milk has to offer. Too much cow's milk in a child's diet can (1) put him at risk for iron-deficiency anemia (because cow's milk can interfere with the absorption of iron) and (2) decrease the child's desire for other foods.

After the age of 12 months (or sometimes later, depending upon your child), milk becomes a more minor part of your child's diet. If you have a child who refuses to drink regular milk and is no longer nursing regularly, you can offer yogurt, cheese, and ice-cream as substitutes. Also, you might put milk into various food products: pancakes, waffles, French toast, scrambled eggs, mashed potatoes, and baked goods. Added protein may be offered via creamy peanut butter and a well-cooked egg yolk; calcium may be derived from calcium-fortified juice or green vegetables. More info here on many other nondairy sources of calcium."

My milk supply has been dwindling and I can only get around 3 oz per day at work. This article has given a little bit of perspective in assuring that it's okay for my baby to have regular milk if my EBM runs out during the day. And I do nurse him after I get home from work, so insyaAllah it should be okay :D

But what do you think? Is it just a marketing ploy to give cow's/formula milk to babies after 12 months? Do they really need it or not?

4 comments:

iL4na said...

hmm ummi saeed. to me kan, bMilk is of course the best choice for our baby and Alhamdulilllah hQ is still on BM till now!.. BUT i still don't reject formula milk's existance be it susu lembu or kambing or soya watever lah. FOrmula milk has proven no harm since im on it since lahir and i am A.O.K haha and i know most of the ppl were on it and they turn out good. so mummy's no worries. as long as our baby is healthy, kenyang and happy.. thats all that matters kan :)

btw my baby is still on BF ALhamdulillah.

p/s: susu u mengurang sbb tgh preggie ke?

ummi sa'eed said...

hehe..yarr, but the escalating cost surely is a turn-off for some people.

and yupp, berkurang due to the pregnancy.

Anonymous said...

Hi Ummi Saeed! Dulu my sis was advised by the gynea not to breast feed beyond the 4th or 5th mth of pregnancy for danger of malnutritioning baby in the womb and/or baby outside.

For yr second pregnancy, do take care of your own nutrition and take lots and lots of supplements especially calcium as the pregnancies are pretty close. Not just for the babies but for mommy as well. :)

PS if u havent told everyone abt the pregnancy yet - u dun have to publish this comment. I am just dispensing my free advice. hehe!

ummi sa'eed said...

hallo ma'am

thanks :) My gynae said should be ok if no complications occur. and yes, like you said, i should eat lots and lots and lots..heh. that i can do...hmmm, how bout some burmese food eh? :D